Pillow Workouts in Bed!

Pillows are great for exercising while you are surfing Netflix for a weekend flick. Here are some quick pillow workout routines.

The Pillow Press

Hold the pillow in front of your chest with your elbows bent. Raise the pillow above your head and slowly lower it back down. Repeat the exercise 30 times for 3 sets.

Pillow Squats

Hold the pillow behind your head. Hold your feet apart so they are aligned with your shoulders. Keep your head straight. Bend your knees and go down like you are attempting to sit on a chair. Come back up like you going to stand up from the chair, thrust your hips forward and squeeze your glutes. Do 30 times for 2 sets.

Pillow High Knees

Hold the pillow flat in front of your chest. Stand straight and look forward. Bring one knee up to the pillow and then slowly lower it back down. Bring the other knee up to touch the pillow and back to slowly lower the pillow back down. Do 30 times for 1 set.

Pillow Strikes

Stand straight while holding the pillow. Bring the pillow up and out to your right side. Swing the pillow to the left (imaging you are swinging a baseball bat) Do both sides. Do 30 times for 2 sets.

Pillow Lunges

Keep your upper body straight, hold the pillow to your chest. Keep your head and chin up & look straight ahead) stare at something ahead and don’t take your eyes off of it to help your dynamic balance. Step forward with one leg and push the pillow out in front of you. Lower your back knee toward the floor but do not touch the floor. Your front knee and ankle should be in a straight line. Keep your weight in your heels when you do this exercise and as you push back up to your starting position and bring the pillow back to your chest. Alternate each leg to be the front leg. Do 30 times for 2 sets.

 

 

xoxo,

-S

 

$ in App testing

Many local app developers are looking for regular hard working individuals who have smartphones or smart devices such as Ipad’s and Samsung tablets to test out apps that are still in the developmental stage.

The process is pretty simple you basically download which ever app they are inquiring about and download the Testflight app as well. All of this is FREE OF CHARGE. Then, you test out the app over the course of 2 to 3 weeks while answering questionnaires that are sent to you via email each week based on your routine usability of the app. Then, at the end of the weeks you will receive payment via Venmo or gift cards for Amazon. Now if you are person that normally doesn’t shop on amazon you can turn the gift card money into cash that you can use simply by using the amazon gift card balance to purchase another gift card ie: Visa Gift card that you can use like a routine debit card to shop at local stores or you can use it to purchase gift cards for movies, grocery stores, makeup stores and etc. There is always a way to beat the system kids!

If this is something that you are interested in fill in your information below and I will put you into contact with some APP  developers that I know.

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Do you suffer from oily/shiny acne prone skin?

TKL research is conducting a study for a new product that will be going on the market shortly.

In order to participate you must

• Be a healthy male or female between 13-35 years old, with mild to moderate oily acne prone skin.
• Be able to make 5 appointment visits over 8 weeks.

You will be compensated $300 for your participation if eligible.  Contact them at http://tkloilyskin.com/ .

 

Genuine leather Handmade Purses- Make a statement this spring/summer

So I am pleased to announce my line of handmade genuine leather purses. They were  customized designed and colored by me. The end product has truly shocked me. The purses come in various sizes and styles.

25% of all proceeds will go to charity specifically for Alzeimer’s research since, the mind is a terrible thing to lose.

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If you are interested in purchasing any of these bags, click on the link below.

https://www.ebay.com/itm/263544916080?ssPageName=STRK:MESELX:IT&_trksid=p3984.m1558.l2649

https://www.ebay.com/itm/263544918079?ssPageName=STRK:MESELX:IT&_trksid=p3984.m1558.l2649

https://www.ebay.com/itm/263544924380?ssPageName=STRK:MESELX:IT&_trksid=p3984.m1558.l2649

https://www.ebay.com/itm/263544928169?ssPageName=STRK:MESELX:IT&_trksid=p3984.m1558.l2649

 

Ciao bella! Lets make a statement this spring/summer with one of kind purses.

© S

Earn some Extra CASH participating in Research Studies

TKL Research in Fair Lawn, NJ, is conducting a Clinical Research Study to test an investigational drug’s potential to cause photosensitivity after exposure to ultraviolet light, compared to ciprofloxacin (a marketed antibiotic), or placebo.

The study involves the following:

• Screening visit, followed by check-in visit, 10 consecutive overnight visits in the TKL Clinical Research Unit, and follow-up visit.
• Physical exam, multiple blood draws and urine samples, drug and alcohol testing.
  Hepatitis B and C test, HIV test, pregnancy tests for females, ECGs will be performed.
• Oral doses of study drug taken over five consecutive days, with photosensitivity testing.

In order to qualify for this study you must:

• Males and females ages 18-55 in good general health
• No tobacco use, no prescription or OTC medication use
• Fair skin to moderate (olive) skin tone.
• Clear skin on lower back, without tattoos, moles, excessive hair, freckles, suntan, skin condition, uneven skin tone.
• Acceptable form of non-hormonal birth control required for both male and female participants

Of course, once you meet the aforementioned qualifications and are considered to be a panelist you will be HIGHLY compensated for your time and effort.

You will be compensated $2,500. 

So why are you still reading this! Go apply if you are a man or woman between the ages of 18-55, and if you would like more information about this or any of their future research studies, please call the Recruiting Department at 201 587-0808 to learn more!

https://tklresearch.com/

© S ♥